Yoga, Meditation & Vipassana
Begin your inner journey with certified instructors. Live sessions every morning and evening, guided retreats, and a growing library of recorded practices.
Explore Practices
Three paths to inner peace
Yoga
Hatha, Vinyasa, Ashtanga, Kundalini, and Yin yoga with certified instructors. Morning and evening live sessions.
Live weekly sessionsMeditation
Guided meditation, Transcendental, Mindfulness, Chakra healing, and Sound bath experiences.
Multiple weekly sessionsVipassana
10-day residential retreats, preparatory courses, and introductory sessions in the S.N. Goenka tradition.
Monthly retreatsOur Instructors
Learn from experienced practitioners
Aarav Sharma
Hatha Yoga & Pranayama
Swami Dhyanananda
Guided & Transcendental Meditation
Rajesh Kulkarni
Kundalini Yoga & Sound Bath
Acharya Goenkaji
Vipassana & Insight Meditation
Meera Iyer
Vinyasa Flow & Ashtanga
Anita Desai
Mindfulness & Chakra Meditation
Live Sessions
Upcoming this week
Morning Hatha Flow
Aarav Sharma
Guided Morning Meditation
Swami Dhyanananda
Kundalini Awakening
Rajesh Kulkarni
Vipassana Introduction
Acharya Goenkaji
Sound Bath Healing
Rajesh Kulkarni
Chakra Alignment
Anita Desai
Why Practice
Benefits that go beyond the mat
Reduce Stress & Anxiety
Regular practice lowers cortisol levels and activates the parasympathetic nervous system for deep calm.
Improve Flexibility & Strength
Yoga postures build functional strength while increasing range of motion in joints and muscles.
Sharpen Focus & Clarity
Meditation trains the mind to sustain attention, improving productivity and decision-making.
Better Sleep Quality
Evening practices like Yin Yoga and Yoga Nidra promote deep, restorative sleep cycles.
Emotional Resilience
Vipassana and mindfulness develop equanimity — the ability to remain balanced through life's ups and downs.
Community & Connection
Join a sangha of practitioners who support each other on the path to inner peace.
Start your practice today
Join thousands of practitioners on Darshya. Your first guided meditation session is free.
Verified instructors on Darshya
Approved yoga, meditation and pranayama instructors. Each profile is reviewed before going live.
Swami Atmananda
Traditional Hatha Yoga teacher from Rishikesh with 20 years of ashram experience.
Ananya Desai
Mindfulness and Vipassana meditation guide with a background in clinical psychology.
Dr. Kavita Nair
BAMS doctor specializing in Ayurvedic lifestyle consultations and Panchakarma therapies.
Arjun Kapoor
Sound healer using Tibetan singing bowls and Sanskrit mantra chanting for therapy.
Neha Srinivasan
Breathwork and Kriya Yoga instructor trained in the Isha tradition.