Find stillness with Guided Meditation
From breath awareness for beginners to advanced Transcendental practices, find the meditation style that quiets your mind and opens your heart.
Meditation Styles
Five doorways to inner silence
Guided Meditation
A teacher leads you through visualization and breath awareness. Perfect for beginners who need a gentle entry point into meditation practice.
Transcendental Meditation
Uses a personal mantra repeated silently. Practiced 20 minutes twice daily, it settles the mind into a state of restful alertness.
Mindfulness (MBSR)
Non-judgmental awareness of the present moment. Clinically proven to reduce stress, anxiety, and chronic pain through systematic attention training.
Chakra Meditation
Focuses on the seven energy centers of the body. Uses visualization, color, and sound to balance and align each chakra for holistic well-being.
Sound Bath
Immersive experience using singing bowls, gongs, and tuning forks. Sound vibrations induce deep relaxation and theta brainwave states.
Teachers
Experienced meditation guides
Swami Dhyanananda
Guided & Transcendental Meditation
Anita Desai
Mindfulness & Chakra Meditation
Kavya Menon
Meditation & Vipassana Preparation
Rajesh Kulkarni
Sound Bath & Kundalini
Daily Guided Meditation
Today's session: Morning Stillness
Morning Stillness
Swami Dhyanananda · 15 min · Guided Meditation
“Close your eyes. Bring your attention to your breath. Let each exhale carry away tension, each inhale bring in peace.”
Featured Program
21-Day Meditation Challenge
Build a lasting meditation habit in just 21 days. Each day brings a new guided session that progressively deepens your practice. Start with 10 minutes and work up to 25.
Challenge Roadmap
Breath Awareness
10 min
Body Scan
12 min
Loving Kindness
10 min
Chakra Opening
15 min
Silent Sitting
20 min
Integration & Reflection
25 min
+ 15 more days of guided practice
Book a Session
Upcoming live meditation sessions
Guided Morning Meditation
Swami Dhyanananda
Chakra Alignment Session
Anita Desai
Sound Bath Healing
Rajesh Kulkarni
Mindfulness for Beginners
Kavya Menon
The journey inward begins with a single breath
Start your meditation practice today. No experience needed — our guided sessions meet you exactly where you are.